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Wellbeing & Mindfulness Personal coaching Online English

Burnout Recovery Circle

A confidential 6-week small-group programme for professionals recovering from burnout.

Overview

Maximum 8 participants. A blend of group coaching, body-based practices and one-to-one check-ins. Co-facilitated with a clinical psychologist.

Learning objectives

  • Map your burnout story
  • Rebuild daily routines
  • Reconnect with purpose

Outcomes

  • A 90-day recovery plan

Agenda

Day 1
Naming it
Day 2
Body work
Day 3
Restoring routines
Day 4
Relationships
Day 5
Re-entering work
Day 6
90-day plan

Prerequisites

Self-identified burnout or compassion fatigue

Materials

Workbook, audio library, two 1:1 calls

Cancellation policy

Pro-rated refund before session 3.